Fitzrovia is not just a place to work, it’s a place to thrive. Just minutes from Gilmoora House, you’ll find four standout fitness and wellness studios we’re proud to be affiliated with. Whether you’re after a high-intensity session, mindful movement, or a performance boost, there’s something for everyone.
F45 Training
Functional Fitness. Fast Results.
F45 Fitzrovia delivers 45-minute team training sessions that combine elements of HIIT, circuit training, and functional movement. Backed by cutting-edge technology and expert coaching, F45 is ideal for those who want maximum results in minimal time.
What to expect: High-energy group workouts, strength and cardio mix, supportive team vibe.
FS8 Fitzrovia
The Future of Wellness Training.
FS8 blends the best of Pilates, yoga, and strength training into one seamless, low-impact workout. With curated music and state-of-the-art equipment, this studio is perfect for those seeking flexibility, tone, and calm, all in one session.
What to expect: Sculpting and toning, mindful movement, small-group training.
Rowbots
Build Resilience. Train with Purpose.
Co-founded by elite athletes, Rowbots offers a mental and physical training experience like no other. Workouts combine rowing with strength and mindset coaching, designed to push boundaries and build resilience.
What to expect: Rowing intervals, power circuits, and mental resilience focus.
FLOW LDN
Move Freely. Recover Fully.
FLOW is a premium recovery and mobility studio offering infrared saunas, guided stretching sessions, and curated breathwork. A tranquil space to reset, whether you’re a weekend warrior or full-time athlete.
What to expect: Wellness-focused sessions, expert-led recovery, infrared, and stretching.
